I have ADHD and so intuitively know and understand what your difficulties are and so am best able to help you with ADHD Coaching.
It may be that you have other conditions too, and the Coaching takes this into account as well as when we explore reasonable adjustments.
ADHDers are natural problem solvers so I seek out where you need help and we together can effectively create a positive outcome.
PURPOSE OF ADHD COACHING
Where difficulties arise related to PM your ADHD I can Coach and advise you on tailored adjustments and improved approaches to tasks.
In your workplace as a colleague with ADHD may feel excluded because of theADHD and so I can help you close the gaps
Where a colleague with ADHD is not fully included, or the condition not fully understood this can lead to reduced wellbeing. I will help to reverse this.
Policy & Procedure
I will help you better understand the condition and how it affects you, and help to navigate policies and procedures, encouraging change where required
WHAT HAPPENS IN AN ADHD COACHING SESSION
I learn and explore the difficulties you are having, and advise on reasonable adjustments, approaches to tasks etc.
We reflect upon what has happened so far, and what is working well and not so well
I help you understand your condition and empower you to makes those changes that will drive you to your goal
1 COACHING SESSION IS 60 MINUTES. LONGER CAN BE ARRANGED
PER EACH 1 HOUR ADHD COACHING SESSION
NO MINIMUM NUMBER OF SESSIONS, AND WE GO AT YOUR PACE